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Chapter List For:
The Doctors Book of Home Remedies for Women:
  1. Abdominal Fat
  2. Acne
  3. Afternoon Slump
  4. Age Spots
  5. Allergies
  6. Anemia
  7. Anger
  8. Angina
  9. Anxiety
  10. Arm Flab
  11. Arthritis
  12. Asthma
  13. Athletes Foot
  14. Back Pain
  15. Bad Breath
  16. Bad Hair Days
  17. Baggy Knees
  18. Bags under the Eyes
  19. Bee Stings
  20. Belching
  21. Bikini Bottom
  22. Bikini-Line Problems
  23. Binge Eating
  24. Biological Clock Anxiety
  25. Birthday Blues
  26. Blemishes
  27. Blisters
  28. Bloating
  29. Bloodshot Eyes
  30. Body Odor
  31. Boils
  32. Boredom
  33. Breast Discomfort
  34. Breastfeeding Problems
  35. Brittle Nails
  36. Bronchitis
  37. Bruises
  38. Bunions
  39. Burnout
  40. Burns
  41. Caffeine Withdrawal
  42. Calluses
  43. Canker Sores
  44. Cellulite
  45. Cervical Dysplasia
  46. Chafing
  47. Chapped Lips
  48. Chlamydia
  49. Chocoholism
  50. Chronic Fatigue Syndrome
  51. Chronic Lateness
  52. Clutter
  53. Coffee Nerves
  54. Colds
  55. Cold Sores
  56. Colitis
  57. Congestion
  58. Constipation
  59. Contact Lens Problems
  60. Corns and Calluses
  61. Coughing
  62. Crows Feet
  63. Cuticle Problems
  64. Cuts and Scrapes
  65. Dandruf
  66. Dark Circles
  67. Depression
  68. Diabetes
  69. Diarrhea
  70. Difficulty Getting Out of Bed
  71. Diverticulosis
  72. Double Chin
  73. Dry Eyes
  74. Dry Hair
  75. Dry Hands
  76. Dry Mouth
  77. Dry Skin
  78. Earaches and Ear Infections
  79. Earlobes Problems
  80. Earwax
  81. Eczema
  82. Emphysema
  83. Endometriosis
  84. Enlarged Pores
  85. Episiotomy Pain
  86. Eyebrow Problems
  87. Eye Irritations
  88. Eyelid Problems
  89. Eyestrain
  90. Fatigue
  91. Feeling Left Out
  92. Fever
  93. Fibromyalgia
  94. Flatulence
  95. Food Cravings
  96. Foot and Heel Pain
  97. Forgetfulness
  98. Frown and Laugh Lines
  99. Gallstones
  100. Gastritis
  101. Genital Warts
  102. Gingivitis
  103. Gout
  104. Gray Hair
  105. Gynecological Exam Jitters
  106. Hair Loss
  107. Hair Texture
  108. Hangnails
  109. Hangovers
  110. Hay Fever
  111. Hearing Problems
  112. Heartburn
  113. Heart Palpitations
  114. Heat Exhaustion
  115. Heat Rash
  116. Heavy Thighs
  117. Hemorrhoids
  118. Herpes
  119. Hiccups
  120. High Blood Pressure
  121. High Cholesterol
  122. Hives
  123. Hot Flashes
  124. Hyperventilation
  125. Incontinence
  126. Indecision
  127. Infertility
  128. Influenza
  129. Ingrown Hair
  130. Ingrown Toenails
  131. Inhibited Sexual Desire
  132. Insect Bites
  133. Insomnia
  134. Intermittent Claudication
  135. Irritable Bowel Syndrome
  136. Jealousy
  137. Jet Lag
  138. Knee Pain
  139. Labor Pain
  140. Lactose Intolerance
  141. Laryngitis
  142. Lip Lines
  143. Low Blood Pressure
  144. Low Resistance
  145. Low Self-Esteem
  146. Lupus
  147. Lyme Disease
  148. Marine Bites Stings and Cuts
  149. Menopause
  150. Menstrual Problems
  151. Midlife Crisis
  152. Migraines and Other Headaches
  153. Mood Swings
  154. Mood Swings
  155. Morning Sickness
  156. Motion Sickness
  157. Muscle Aches
  158. Muscle Cramps
  159. Nail Biting
  160. Nail Discoloration
  161. Nail Fungus
  162. Nausea
  163. Neck Pain
  164. Nicotine Dependency
  165. Nosebleed
  166. Oily Hair
  167. Oily Skin
  168. Orgasm Problems
  169. Osteoporosis
  170. Overweight
  171. Painful Intercourse
  172. Panic Attacks
  173. Paper Cuts
  174. Performance Anxiety
  175. Perm Problems and Disasters
  176. Pessimism
  177. Phlebitis
  178. Pinkeye
  179. Plantar Warts
  180. Poison Ivy and Poison Oak
  181. Poor Concentration
  182. Postnasal Drip
  183. Postpartum Problems
  184. Postures
  185. Premenstrual Syndrome
  186. Procrastination
  187. Psoriasis
  188. Puffy Eyes
  189. Pump Bumps
  190. Rashes
  191. Raynauds Disease
  192. Razor Burn
  193. Rectal Itching
  194. Repetitive Strain Injury
  195. Restless Legs Syndrome
  196. Rosacea
  197. Runny Nose
  198. Saggy Breasts
  199. Scars
  200. Sciatica
  201. Seasonal Affective Disorder
  202. Shingles
  203. Shoulder Pain
  204. Shyness
  205. Side Stitch
  206. Sinus Problems
  207. Sleep Deprivation
  208. Slow Healing
  209. Snoring
  210. Sore Feet
  211. Sore Throat
  212. Spider Veins
  213. Split Ends
  214. Sports Widowhood
  215. Sprains
  216. Sties and Chalazia
  217. Stomachaches
  218. Stomach Cramps
  219. Stress
  220. Stretch Marks
  221. Sunburn
  222. Swimmers Ear
  223. Tachycardia
  224. Temporomandibular Disorder and Jaw Pain
  225. Tendinitis and Bursitis
  226. Tinnitus
  227. Toothaches
  228. Tooth Discoloration
  229. Tooth Grinding
  230. Tooth Sensitivity
  231. Ulcers
  232. Underweight
  233. Unwanted Hair
  234. Urinary Tract Infection
  235. Uterine Prolapse
  236. Vaginitis
  237. Varicose Veins
  238. Vomiting
  239. Warts
  240. Wedding Ring Dermatitis
  241. Windburn
  242. Wrinkles
  243. Yeast Infections
From the Rodale book, The Doctors Book of Home Remedies for Women:
Edit id 1698

Paper Cuts


Previous Chapter Panic Attacks
Next Chapter Taking the Menace Out of Menopause


Paper Cuts

When Stationery Cuts Like a Knife

We've all done it: Hurrying to open an envelope or sheaf of paper, you slide your finger under the flap and instantly feel the paper slice your finger.

A paper cut is deceptively tiny but deep. It throbs and stings so badly that you feel like every nerve ending in your body is centered in your fingertip.

Because they are superficial, paper cuts heal fast, says Wilma Bergfeld, M.D., head of clinical research in the Department of Dermatology at the Cleveland Clinic Foundation. But they can be very uncomfortable for a few days--especially if you need to use your fingertips for typing, dialing or other tasks. "Every time you move your fingertip, the cut opens again," says Dr. Bergfeld.

Women tend to get paper cuts more frequently in the winter, when dry air and heat sap away skin's natural moisture. "Skin on the hands, especially, becomes dry and rigid--meaning that it's more vulnerable to the paper's sharp edge," says Dr. Bergfeld.


When To See A Doctor

Women doctors say that most paper cuts heal well with home treatments and don't require medical care. However, you may want to see a physician if your paper cut becomes red, swollen, inflamed, crusty or sore.



HELP FOR THE SLICED AND SLIVERED

Fortunately, paper cut relief is right at your fingertips, say women doctors. Here's what they recommend you do to reduce the pain and help heal the cut.

Clean it. "Gently run warm water over your fingertip for a minute or so until it is totally clean, so that it doesn't become infected," says dermatologist Karen E. Burke, M.D., Ph.D., an attending physician at Cabrini Medical Center in New York City and at Greensboro Specialty Surgical Center in North Carolina.

Soothe with salve. After cleaning the cut, apply a dab of antibacterial ointment, such as Bacitracin, recommends Dr. Burke. The ointment will help kill germs, and it also moisturizes the cut so it heals faster.

Cross it off. To close the gaping cut, gently push both edges together and apply a small strip of surgical tape--which sticks better than an adhesive bandage, according to Dr. Burke. "Position the tape perpendicular to the paper cut, so that the cut and the tape form an X. Then pull it tight across the cut, so that the skin will stay together and heal."

Glue it together. It sounds crazy, but you might want to hold the cut together with Krazy Glue. "It stings when you first put it on, but it is not harmful," says Sheryl Clark, M.D., assistant clinical professor of dermatology at Cornell Medical Center and an assistant attending physician in medicine at the New York Hospital, both in in New York City. "Just a little dab will do it. It helps seal out air, so that the paper cut is not painful while it heals."

One caution, though. "It's rare, but some people are allergic to Krazy Glue," says Dr. Bergfeld. "So if your skin becomes red, inflamed, swollen or sore, discontinue it and see a doctor."

Coat it with zinc oxide. You know that white stuff that lifeguards put on the sides of their noses to protect them from the sun? It works for paper cuts, too, and you can buy it inexpensively in drugstores. "Zinc oxide is a thick paste that seals out air and makes the cut more comfortable. And the zinc itself helps wounds heal more quickly," says Dr. Clark.

Do the night shift. "Nighttime is the perfect time to apply treatment to a paper cut, because you don't have to use your hands while you sleep," says Dr. Bergfeld. "At night you can really gob up the cut with an antibacterial ointment, like Bacitracin, and then cover it with a bandage."

Work smart. And next time, says Dr. Bergfeld, use the letter opener.

Previous Chapter Panic Attacks
Next Chapter Taking the Menace Out of Menopause

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