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Chapter List For:
The Doctors Book of Home Remedies for Seniors:
  1. Care for Your Health
  2. Get Your Exercise
  3. Balance Your Diet
  4. Prevent Accidents
  5. Stay Mentally Sharp
  6. Aches and Pains
  7. Age Spots
  8. Anemia
  9. Angina
  10. Arm Flab
  11. Arthritis
  12. Asthma
  13. Back Pain
  14. Bad Breath
  15. Bedsores
  16. Body Odor
  17. Bone Spurs
  18. Brittle Nails
  19. Bruises
  20. Bunions
  21. Burns
  22. Bursitis and Tendinitis
  23. Caffeine Dependency
  24. Canker Sores
  25. Clumsiness
  26. Cold Hands and Feet
  27. Colds
  28. Cold Sores
  29. Constipation
  30. Corns and Calluses
  31. Coughing
  32. Crows-Feet
  33. Cuts and Scrapes
  34. Cysts and Sties
  35. Dehydration
  36. Denture Pain
  37. Depression
  38. Diabetes
  39. Diarrhea
  40. Diverticulosis
  41. Dizziness
  42. Dry Eyes
  43. Dry Hair
  44. Dry Hands
  45. Dry Mouth
  46. Dry Skin
  47. Earaches
  48. Ear Hair
  49. Earwax
  50. Eczema
  51. Emphysema
  52. Eyestrain
  53. Fatigue
  54. Fears and Anxiety
  55. Fever
  56. Flatulence
  57. Food Poisoning
  58. Foot Odor
  59. Foot Pain
  60. Fragile Skin
  61. Gallstones
  62. Glaucoma
  63. Gout
  64. Grief
  65. Gum Problems and Tooth Loss
  66. Hair Loss
  67. Hammertoes
  68. Headache
  69. Hearing Loss
  70. Heartburn
  71. Heart Palpitations
  72. Heat Exhaustion
  73. Hemorrhoids
  74. High Blood Pressure
  75. High Cholesterol
  76. Hip Pain
  77. Hives
  78. Impotence
  79. Incontinence
  80. Ingrown Toenails
  81. Insomnia
  82. Intermittent Claudication
  83. Irritability
  84. Jaw Pain and Tmd
  85. Laryngitis
  86. Lowered Sexual Desire
  87. Lyme Disease
  88. Macular Degeneration
  89. Memory Loss
  90. Mobility Problems
  91. Morning Aches and Pains
  92. Mouth Sores
  93. Muscle Soreness
  94. Nausea
  95. Neck Pain
  96. Neuroma
  97. Night Vision Problems
  98. Nosebleeds
  99. Numbness and Tingling
  100. Osteoporosis
  101. Overweight
  102. Phlebitis
  103. Pneumonia
  104. Poor Appetite
  105. Poor Concentration
  106. Poor Smell and Taste
  107. Prostate Problems
  108. Rashes
  109. Reading Problems
  110. Restless Legs Syndrome
  111. Rosacea
  112. Scars
  113. Sciatica
  114. Shingles
  115. Sleep Interruptions
  116. Slowed Reaction Time
  117. Slow Healing
  118. Smoking Addiction
  119. Snoring and Sleep Apnea
  120. Stomachache
  121. Stress
  122. Sunburn
  123. Television Addiction
  124. Tinnitus
  125. Toenail Fungus
  126. Toothache
  127. Tooth Stains
  128. Ulcers
  129. Underweight
  130. Urinary Tract Infections
  131. Varicose Veins
From the Rodale book, The Doctors Book of Home Remedies for Seniors:
Edit id 1426

Crows-Feet


Previous Chapter Coughing
Next Chapter Asthma


Crow’s-Feet

Let’s revise this term, right off the bat. Those little charming wrinkles around the eyes that we all get when we’re older? They’re not, emphatically, not, crow’s-feet. They’re laugh lines.

We had to do a lot of eye-crinkling laughing to win those lines, and now that we have them, why disparage them? They are associated not with crows, but with good humor, kindness, and wisdom.

Your drugstore and department store probably offer an array of wonder creams, all claiming to remove wrinkles and make your skin look 20 years younger. Forget the hype. Only a few products are widely recommended by dermatologists, and most doctors tell their patients to expect only modest results.

Try This First

Pour on the cream. The best skin products that help are skin creams containing glycolic acid, a fruit-derived form of alpha hydroxy acid (AHA), cause new, healthy cells to replace old, wrinkled tissues. AHAs usually come in a moisturizing base that prevents the creams from drying your skin, says Debra Price, M.D., dermatologist and clinical assistant professor at the University of Miami’s department of dermatology.

Other Wise Ways

Try topical vitamin C. Dermatologists are increasingly impressed with vitamin C–containing skin creams, especially when they are used in tandem with glycolic acid or the more powerful, doctor-prescribed tretinoin (Retin-A) emollient cream.

Vitamin C smoothes the skin and rebuilds the underlying tissue somewhat. More research is needed before scientists know for sure the full effect that the vitamin C is having, says Dr. Price.

In a pinch, try egg white. If you don’t want to alter the turnover rate of your cells with AHAs and have no interest in the stronger peels or surgery, try beating an egg white and then applying it over your wrinkles.

The egg white temporarily tightens and flattens the appearance of wrinkles, says Seth L. Matarasso, M.D., associate clinical professor of dermatology at the University of California, San Francisco, School of Medicine. It hydrates the skin somewhat and is a lot cheaper than any skin cream you’ll find in a drugstore. Use a fresh egg white for each application. One is enough to cover your entire face.

Take cover from the sun. Ultraviolet light is the source of not only crow’s-feet but also most other wrinkles, especially on the face and hands. Cover up your skin with a broad spectrum sunblock, a form of sunscreen that protects against both ultraviolet A and ultraviolet B light. Most high sun protection factor (SPF) products identify themselves as sunblock. Use a sunscreen with a strength of at least SPF 15 protection, applying it carefully around your eyes.

Wear all forms of shades. With more UV light hitting your skin than at any other time in recent history, sunglasses and wide-brimmed hats are more than a fashion statement, they’re a necessity, says Dr. Price. Ultraviolet light can also lead to skin cancer, including the potentially fatal melanoma.

Previous Chapter Coughing
Next Chapter Asthma

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