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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Brown Rice BROWN RICE Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Brown rice needs a little longer to cook than white rice does—it takes about 45 minutes to develop its nutlike flavor. Rice grains are covered with an inedible husk that has to be removed before eating—a task that is accomplished mechanically today. Underneath this hull lies another layer, this one very nutritious, which is left on to produce brown rice and removed to create white rice. It’s this nutritious, high-fiber bran coating that gives brown rice its light tan color, nutlike flavor, and chewy texture. Varieties As is the case for white rice, brown rice is available in three sizes: short-, medium-, and long-grain. When cooked, long-grain rice produces light, dry grains that separate easily. Short-grain rice has fat, almost round grains that have a higher starch content than either the long- or medium-grain varieties, and the grains stick together when cooked. Medium-grain rice, as could be expected from its name, has a size and character between the other two. Brown rice also comes in quick-cooking and instant varieties. Buying and storing tips The presence of the bran means that brown rice is more perishable, as the bran can become rancid. This limits its shelf life to only about six months, although that time can be extended considerably if the rice is refrigerated. Cooked brown rice, when not eaten immediately, should be cooled quickly. To store cooked rice, place it in a shallow container, cover it, and place it in the refrigerator. Cooked rice may be stored in the refrigerator for up to seven days. Availability Brown rice is available in most food markets year-round. Natural food stores carry the largest variety of brown rice. Preparation, uses, and tips Brown rice takes a little longer to cook than white rice does—about 45 minutes compared to 15 or 20 minutes for white rice. To prepare cooked rice, you will need 1 cup (195g) brown rice (short-, medium-, or long-grain), 2 cups (473.16ml) water, 1/2 teaspoon (3g) salt, and 1 tablespoon (14g) butter or olive oil (15ml), if desired. Rinse the rice well and drain it. Put it in a heavy saucepan with the water, salt, and butter or olive oil, if using. Bring to a boil, stir, reduce the heat to low, and cover the pot with a tight-fitting lid. Cook the rice for 45 minutes, without stirring it or removing the lid. Just before serving, fluff the grains gently with a fork. Makes 3 cups (710ml). Quick brown rice (which has been partially cooked, then dehydrated) cooks in about 15 minutes, and instant brown rice cooks in about 10 minutes. To reheat rice, add 2 tablespoons (30ml) of liquid for each cup (195g) of cooked rice. Cover and heat on top of the stove or in the oven until heated through (about 5 minutes). In a microwave oven, cover and cook on HIGH about one minute per cup (195g). Fluff with a fork. Nutritional Highlights Rice, brown (long-grain, cooked), 1 cup (195g) Calories: 216 Protein: 5g Carbohydrate: 44.7g Total Fat: 1.75g Fiber: 3.5g *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for rice Many health benefits and concerns associated with this food are applicable to other rice. Read about health benefits and concerns for rice for a full description.

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