 | |
 |
 | Search Departments
More Ways to Shop
Free Catalog
Newsletter Sign Up
Weekly health news, sale announcements and coupons!
|
|
Library Home
> Nutritional and Dietary Supplements > Alanine
ALANINEVisit The Healthy Living Bookshelf:
What does it do? Alanine is a nonessential amino acid used by the body to build proteins. Alanine is present in prostate fluid, and it may play a role in supporting prostate health. One study, involving 45 men with benign prostatic hyperplasia, found that 780 mg of alanine per day for two weeks and then 390 mg for the next two and a half months, taken in combination with equal amounts of the amino acids glycine and glutamic acid, reduced symptoms of benign prostatic hyperplasia;1 this work has been independently confirmed.2 Where is it found? As with the other amino acids, excellent sources of alanine include meat and poultry, fish, eggs, and dairy products. Some protein-rich plant foods also supply alanine. Alanine has been used in connection with the following condition (refer to the individual health concern for complete information):
 Who is likely to be deficient? Since alanine is synthesized in the body and is also provided by most foods that are sources of protein, deficiencies are unlikely to occur.3 How much is usually taken? Most people do not need to supplement with alanine; for those who do use this amino acid as a supplement, appropriate amounts should be determined with the consultation of a physician. Are there any side effects or interactions? Alanine is free of side effects for the vast majority of people who take it; however, people with kidney or liver disease should not consume high intakes of amino acids without consulting a healthcare professional. References: 
1. Damrau F. Benign prostatic hypertrophy: Amino acid therapy for symptomatic relief. J Am Geriatrics Soc 1962;10(5):426–30. 2. Feinblatt HM, Gant JC. Palliative treatment of benign prostatic hypertrophy. Value of glycine-alanine-glutamic acid combination. J Maine Med Assoc 1958;March. 3. Zello GA, Wykes LF, Ball RO, et al. Recent advances in methods of assessing dietary amino acid requirements for adult humans. J Nutr 1995;125:2907–15. |
||||||
|
|
|
|
||||||
Reliable
and relatively consistent scientific data showing a substantial health benefit.
An herb is primarily supported by traditional use, or
the herb or supplement has little scientific support and/or minimal health benefit.
| Ordering Help | Shipping & Returns | Have Questions? | Other Services |
 |
Order By Phone 1-800-439-5506 (M-F 9-5 EST)
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices.
Please see our Terms of Use
Copyright © 1995-2009 Mother Nature, Inc. All rights reserved.