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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Yogurt YOGURT Introduction Buying and storing Preparation tips Nutritional highlights References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Yogurt can be enjoyed as a simple, wholesome snack, eaten with fresh fruit or nuts. Yogurt is a cultured milk product that has been made for thousands of years in Middle Eastern and Eastern European countries such as Bulgaria. Some people who cannot digest milk are able to enjoy yogurt. Varieties Yogurt is available in many varieties, best described by their characteristics. Milk type In addition to yogurt made from regular cows’ milk, some yogurts are made from goats’ milk. Yogurt culture American yogurt originally contained only Lactobacillus acidophilus,  L. thermophilus, and L. bulgaricus cultures. Yogurts are now available with added bifidobacteria and other beneficial lactic-acid bacteria. Fat content Yogurt can be purchased with a range of fat content, from cream-on-top style to fat-free. Flavoring Varieties include the different flavors of plain yogurts, and yogurts sweetened with sugar, honey, maple syrup, or fruit juice; some yogurt contains fruit preserves. Texture Some yogurts are thick and rich; others, made in the style of Eastern European yogurt, are very smooth; yet another variety is a beverage drink that resembles Kefir, and yogurt products are available in many other styles as well. Buying and storing tips Like other fresh cultured-milk products, yogurt can be kept for up to a week in the refrigerator. Availability Yogurt is widely available in natural foods, grocery, and specialty stores. Preparation, uses, and tips Yogurt can be a simple, wholesome snack, eaten with fresh fruit, nuts, or hearty bread. It is a healthy substitute in recipes calling for sour cream, even though cooking destroys its friendly bacteria. Often the best approach to yogurt is to enjoy it as-is, and that can include using it as a substitute for milk with breakfast cereal. Nutritional Highlights Yogurt, 1 cup (254g) (plain) Calories: 155 Protein: 13g Carbohydrate: 17g Total Fat: 3.8g Fiber: 0.0g *Excellent source of: Calcium (447mg) *Good source of: Magnesium (43mg), and Potassium (573mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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