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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Kefir KEFIR Introduction Buying and storing Preparation tips Nutritional highlights References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale This Middle Eastern favorite can be used as a substitute for yogurt or sour cream. Kefir is a fresh, cultured-milk product typically served as a creamy drink that is as thick as a milk shake. It originated in the Middle East and is now becoming more widely available. Its flavor, similar to that of yogurt, is mild and slightly tart. Varieties Kefir is available both unsweetened and sweetened with fruit such as raspberries, or with other flavorings. Buying and storing tips Like yogurt, kefir can be stored in the refrigerator for two to seven days. Availability Kefir can be purchased in large natural foods or health food stores. Preparation, uses, and tips This dairy product can be used as-is, or in recipes wherever yogurt or sour cream is called for. Nutritional Highlights Kefir (low-fat, plain), 1 cup (227g) Calories: 160 Protein: 14g Carbohydrate: 8g Total Fat: 2.5g Fiber: 0.0g *Good source of: Vitamin A (500 IU) *Excellent source of: Calcium (300mg), and Vitamin D (100 IU) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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