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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Celery CELERY Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale The most common type of celery is the familiar pale green Pascal. Up until the 16th century, celery was used as a medicinal herb, only finding its way into common culinary use in the latter part of the 17th century. The flavor is somewhat herbal and astringent, but it has a succulent, crisp texture. Because of its low-calorie count, celery is a favorite diet food. Varieties The most common variety of celery is the pale green Pascal. Another variety, golden celery, is protected from light to prevent the development of chlorophyll during the growing period. The term celery hearts describes the tender, innermost ribs of the celery. Celeriac, or celery root, is similar to common celery in appearance; however, it is the knobby stem of celeriac that is edible, rather than the stalk. Buying and storing tips Celery can be found in the produce section of health food stores and supermarkets. Choose firm, tightly formed bunches with crisp, green leaves. Store celery in a plastic bag in the refrigerator for up to one week. Availability Celery is available all year long. Preparation, uses, and tips Wash celery just before using. Trim the leaves and the base, and reserve the leaves for soups and salads. Celery can also be frozen in plastic bags and used in dishes that call for cooked celery. Slice celery on the diagonal into salads, or braise it in olive oil and serve with salt and pepper. Nutritional Highlights Celery (raw), 1 large stalk Calories: 10 Protein: 0.48g Carbohydrate: 2.3g Total Fat: 0.09g Fiber: 1.01g Health benefits and concerns Atherosclerosis Diets high in insoluble fiber (found in some vegetables) are associated with protection against heart disease in both men and women. Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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