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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Arame ARAME Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Arame provides a delicate, almost sweet flavor. Arame has large, serrated fronds (leaves) that are thicker than most sea vegetables. It is sold in thin, flat, brown strips that turn black when cooked. Arame has a delicate, almost sweet flavor and resembles hijiki in appearance. Its flavor is not too fishy, making it a good introductory sea vegetable. Varieties The most generally available variety of arame is found near the Ise peninsula of Japan where it grows on rocks beneath the sea. Buying and storing tips Dehydrated arame should be stored in an airtight container in a dark, cool place, such as a kitchen cupboard, where it will keep indefinitely. Cooked arame should be used immediately, or kept under refrigeration. Availability Dehydrated arame is available year-round. Preparation, uses, and tips Arame should be washed well before using to eliminate any sand. Dried arame should be soaked at least five minutes before cooking. It doubles in volume when cooked, and is especially good in soups, or combined with tofu and land vegetables, or marinated and used in salads. Nutritional Highlights Arame, 1/8 cup (2 Tbsp) Calories: 4.5 Protein: 0.303g Carbohydrate: 0.914g Total Fat: 0.064g Fiber: 0.050g Health benefits and concerns Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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