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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > American Cheese AMERICAN CHEESE Introduction Buying and storing Preparation tips Nutritional highlights References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale American cheese is often the choice when melted cheese is called for, in such favorites as grilled-cheese sandwiches. American cheese is smooth and light yellow or orange in color. It is usually sold in blocks or squares. More than half of all cheese consumed in the United States is processed cheese of this kind. American cheese is essentially young cheddar cheese, made of pasteurized cows’ milk, which then goes through a shredding and heating process. Various other dairy ingredients, such as dyes and emulsifiers, are added to create a smooth, mild, odorless, meltable, and stable product. Varieties American cheese is usually sold in packets of ready-cut single-square slices, but can also be bought in larger blocks. This is the cheese that is often used in prepackaged cheese spreads. Buying and storing tips American cheese should be refrigerated at 46 to 55°F (8 to 13°C). It keeps well for several weeks in the refrigerator. Availability American cheese is widely available at natural food, grocery, and specialty stores. Preparation, uses, and tips With its smooth texture and mild taste, American cheese goes well with apples, pears, and red grapes. It’s used in sauces, dips, and spreads, and is typically the cheese that’s melted or grilled in sandwiches and on hamburgers. It frequently appears in such dishes as macaroni and cheese, and is an ingredient in a great variety of cooked dishes, from salads to casseroles, biscuits, and pies. Nutritional Highlights American cheese, 1 slice (1 oz.) (28g) Calories: 106 Protein: 6.3g Carbohydrate: 0.45g Total Fat: 8.8g Fiber: 0.0g *Excellent source of: Calcium (174mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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