Sources and Credits

"A Typical Ornish Diet Menu" on page 135 is adapted from Everyday Cooking with Dr. Dean Ornish by Dean Ornish, M.D. Copyright © 1996 by Dean Ornish, M.D. Reprinted by permission of HarperCollins Publishers, Inc.

The list of yin, yang and neutral foods on page 144 was adapted with permission of Sterling Publishing Co., Inc., 387 Park Avenue South, New York, NY 10018 from Chinese System of Food Cures by Henry C. Lu, Ph.D. Copyright © 1986 by Henry C. Lu.

"A Typical Traditional Chinese Medicine Diet Meal" on page 147 was adapted from The Tao of Nutrition by Maoshing Ni, Ph.D., C.A., with Cathy McNease, B.S., M.H. Copyright © 1987 by Maoshing Ni and Cathy McNease. Reprinted by permission of Seven Star Communications.

The list of yin, yang and neutral foods on page 149 was adapted from Holistic Health through Macrobiotics by Michio Kushi with Edward Esko. Copyright © 1993 by Michio Kushi and Edward Esko. Reprinted by permission of Japan Publications, Inc.

The "Asian Diet Pyramid" on page 157 was adapted from the graph "The Traditional Healthy Asian Diet Pyramid" by Oldways Preservation & Exchange Trust. Copyright © 1995 by Oldways Preservation & Exchange Trust. Reprinted by permission.

The "Mediterranean Diet Pyramid" on page 162 was adapted from the graph "The Traditional Healthy Mediterranean Diet Pyramid" by Oldways Preservation & Exchange Trust. Copyright © 1994 by Oldways Preservation & Exchange Trust. Reprinted by permission.

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