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Chapter List For:
Prevention's Healing with Vitamins:
  1. Beta-Carotene
  2. Biotin
  3. Calcium
  4. Drugs Can Sabotage Your Nutrition
  5. Folic Acid
  6. Iron
  7. Magnesium
  8. Niacin
  9. Pantothenic Acid
  10. Phosphorus
  11. Potassium
  12. Riboflavin
  13. Selenium
  14. Sodium
  15. Sulfur
  16. Thiamin
  17. Trace Minerals
  18. Vitamin A
  19. Vitamin B12
  20. Vitamin B6
  21. Vitamin C
  22. Vitamin D
  23. Vitamin E
  24. Vitamin K
  25. Zinc
  26. Age Spots
  27. Aging
  28. Alcoholism
  29. Allergies
  30. Alzheimers Disease
  31. Anemia
  32. Angina
  33. Asthma
  34. Bedsores
  35. Beriberi
  36. Birth Defects
  37. Bladder Infections
  38. Bruises
  39. Burns
  40. Cancer
  41. Canker Sores
  42. Cardiomyopathy
  43. Carpal Tunnel Syndrome
  44. Cataracts
  45. Celiac Disease
  46. Cervical Dysplasia
  47. Chronic Fatigue Syndrome
  48. Colds
  49. Cold Sores
  50. Cystic Fibrosis
  51. Depression
  52. Dermatitis
  53. Diabetes
  54. Diarrhea
  55. Eating Disorders
  56. Endometriosis
  57. Epilepsy
  58. Fatigue
  59. Fibrocystic Breasts
  60. Fingernail Problems
  61. Gallstones
  62. Genital Herpes
  63. Gingivitis
  64. Glaucoma
  65. Gout
  66. Hair Loss
  67. Heart Arrhythmia
  68. Heart Disease
  69. High Blood Pressure
  70. High Cholesterol
  71. HIV
  72. Immunity
  73. Infertility
  74. Insomnia
  75. Intermittent Claudication
  76. Kidney Stones
  77. Leg Cramps
  78. Lou Gehrigs Disease
  79. Lupus
  80. Macular Degeneration
  81. Memory Loss
  82. Ménière’s Disease
  83. Menopausal Problems
  84. Menstrual Problems
  85. Migraines
  86. Mitral Valve Prolapse
  87. Morning Sickness
  88. Multiple Sclerosis
  89. Night Blindness
  90. Osteoarthritis
  91. Osteoporosis
  92. Overweight
  93. Parkinsons Disease
  94. Pellagra
  95. Phlebitis
  96. Premenstrual Syndrome
  97. Prostate Problems
  98. Psoriasis
  99. Raynaud's Disease
  100. Restless Legs Syndrome
  101. Rheumatoid Arthritis
  102. Rickets
  103. Scleroderma
  104. Scurvy
  105. Shingles
  106. Smog Exposure
  107. Smoking
  108. Sunburn
  109. Surgery
  110. Taste and Smell Problems
  111. Tinnitus
  112. Varicose Veins
  113. Water Retention
  114. Wilson's Disease
  115. Wrinkles
  116. Yeast Infections
From the Rodale book, Prevention's Healing with Vitamins:
Edit id 1213

Lou Gehrigs Disease


Previous Chapter Leg Cramps
Next Chapter Lupus


A Potentially Radical Solution

Theoretical astrophysicist Stephen Hawking is in his third decade of a disease that kills most people in five years.

He can’t tell you exactly how he made it this far, but he can tell you that in the space of all of those “extra” years, he has developed the concepts of black holes, space-time and how the universe got started. And in his spare time, Hawking—who can move only a few facial muscles and a single finger on his left hand—wrote the 5.5 million–copy best-seller A Brief History of Time.

Hawking’s disease is amyotrophic lateral sclerosis (ALS), the progressively degenerative condition that most of us know as Lou Gehrig’s disease. It’s a disease in which nerve cells of the spine and the lower part of the brain are killed off little by little. The result is a progressive muscle weakness that affects the limbs, trunk, breathing muscles, throat and tongue. Sense of touch remains normal, as do the bladder, the bowel and sexual function. Intellect is not affected. There are apparently two forms: one that seems to occur at random and one that may have a genetic base. Currently, there is no treatment. But there is one therapy being studied that holds out some hope for the future. And that therapy involves vitamin E and other nutrients.

“We have no idea what causes most ALS,” says Gabriel Tatarian, D.O., medical director of the ALS Clinic at Hahnemann University Hospital in Philadelphia.

“The most information we have is on the hereditary form of the disease, which affects something like one in ten of those with ALS. In probably 20 percent of those cases, we’ve identified an abnormal gene, the copper- and zinc-dependent superoxide dismutase gene, as a problem.”

The gene to which Dr. Tatarian refers is one that controls the body’s ability to make a natural antioxidant called superoxide dismutase, or SOD.

Antioxidants are substances that mop up the maverick molecules, sometimes called free radicals, that are set loose in the body like a bull in a china shop by normal, everyday body processes. These free radicals steal electrons from your body’s healthy molecules to balance themselves. Antioxidants rein in free radicals by offering their own electrons, protecting healthy molecules from harm.

Several nutrients are antioxidants; so is SOD. “Within the body, there are several different types of SOD,” says Carol Troy, M.D., Ph.D., a neurologist at Columbia University College of Physicians and Surgeons in New York City. “Their presumed function—and not everything is clear on this—is as a first line of defense against free radicals.”

Laboratory studies indicate that excessive levels of these free radicals kill nerve cells and that when cells have chronically low levels of the antioxidant SOD, it is impossible to protect them from free radical damage.

“It’s controversial as to what is going on,” says Dr. Troy. “Certainly, we know that the cells have SOD for a reason. And when there are alterations in the cells, we know that there are problems, such as ALS.”

To see if they could get a better handle on what happens, Dr. Troy and her colleagues set up small dishes of nerve cells in the laboratory and lowered the amount of SOD, just as it seems to occur in ALS.

And just as they did in people, the cells died.

Dr. Troy took new dishes of cells, lowered the SOD, then added a nerve growth factor to see if it would protect the cells. Again, the cells died.

She took a third batch of cells, lowered the SOD, then added the antioxidant vitamin E.

The cells lived.

Food Factors

The major nutritional difficulty for those with amyotrophic lateral sclerosis (ALS), or Lou Gehrig's disease, is getting enough calories to keep their weight up, says Fran Grabowski, R.D., a dietitian who develops eating strategies for people attending the ALS Clinic at Hahnemann University Hospital in Philadelphia. "Calorie needs may be increased in some people, others may have loss of appetite, and still others may have difficulty swallowing," she says.

In any case, here's what she suggests.

Eat cheesecake. "Of course, we want a person to eat fruits, vegetables, meats and dairy, plus whole grains," says Grabowski. "But sometimes people need to eat simple carbohydrates. I usually suggest to people with ALS that they blend two tablespoons of nonfat powdered milk into cheesecake. The cheesecake becomes an easy disguise for some added protein, thus making it more nutritious."

Is this a license to eat cheesecake? "Yes," says Grabowski. "I try to widen the choices people have to meet their caloric needs."

Don't restrict cholesterol or sugar. "People need to look at what they eat and how they eat in a whole new way," says Grabowski. "Cholesterol restriction is not good, and sugar should not be of concern."

Eat soft foods. "Let's get back to cheesecake. It is very easy to eat because of its texture. By paying attention to the texture of foods, we are able to get around some swallowing problems. Foods that are sticky, crumbly, flaky or stringy make it much more difficult to chew and swallow," says Grabowski.

Customize your eating. Check with the ALS Association for a list of clinical care facilities near you that can provide the customized nutritional advice necessary to handle this condition. The association's address is 21021 Ventura Boulevard, Suite 321, Woodland Hills, CA 91364.

Prescriptions for Healing

Although no one knows for sure, some researchers suspect that certain nutrients may help prevent the death of nerve cells in people with Lou Gehrig's disease. Researchers are now testing several nutrients--beta-carotene, selenium, vitamin C and vitamin E--in doses that are several times higher than the Daily Values. They are also testing coenzyme Q10 and N-acetylcysteine, both of which function like vitamin E in the body.

The study results are not yet in, and researchers are not yet able to say for certain that any of these nutrients will be helpful. They are also not yet able to make recommendations about specific amounts. So if you'd like to try nutritional therapy using high doses of these vitamins and minerals, you should discuss with your doctor whether this approach is appropriate for you. If it's okay for you to try this therapy, your doctor will have to suggest the specific dosages for you.

Here are some things to be aware of when using these nutrients.

Vitamin C in doses exceeding 1,200 milligrams daily can cause diarrhea in some people.

If you are taking anticoagulant drugs, you should not take vitamin E supplements.

If you have Lou Gehrig's disease, you are undoubtedly already under the care of a doctor. It's really important not to engage in nutritional experimentation on your own, because your physical response to large doses of vitamins and minerals should be monitored closely.

Vitamin E Sparks New Hope

Whether or not vitamin E or any other antioxidant nutrient can prevent nerve cell death in humans with ALS is unknown. Nevertheless, that’s exactly what scientists are hoping.

A few studies using low levels of vitamin E and other antioxidants have been tried in the past with poor results. But now researchers at Massachusetts General Hospital in Boston have developed an antioxidant cocktail that they hope will be powerful enough to do the job.

The recipe?

“We combine coenzyme Q10, N-acetylcysteine, vitamin E, vitamin C, beta-carotene and selenium into four pills that people take every day,” says Merit Cudkowicz, M.D., a researcher in neurodegenerative disease at Massachusetts General. (Coenzyme Q10 and N-acetylcysteine are antioxidant boosters that also naturally occur within the body.)

The pills are being given to half of the participants in a controlled study that is designed to test the effects of antioxidants on ALS. The other half of the study’s participants are being given placebos (dummy pills).

“There’s no proof yet that these will work,” says Dr. Cudkowicz. “But we do not think that they will be harmful. People with ALS don’t have a lot of time to wait.”

Dr. Tatarian agrees. “People with ALS are very quick to jump on treatments that aren’t orthodox. They’ll do anything and take anything they can to feel better. But as long as it doesn’t hurt and there are some theoretical indications for it, it would be reasonable to use.”

Even scientists are not standing around waiting for the results of clinical trials. Dr. Troy, for example, is still testing nerve cells in her laboratory. And should vitamin E be as effective in people as it is in her laboratory, she’s already prepared to mix up a batch.

It turns out that vitamin E plus nerve growth factor prevents cell death even better than vitamin E alone. A medication combining the two is not yet available. In the meantime, you might want to talk to your physician about taking the antioxidants used in Dr. Cudkowicz’s study.

Previous Chapter Leg Cramps
Next Chapter Lupus

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